Workshops

I have created a series of workshops, called Journey To Love, that highlight the steps I have taken to heal myself and find my way back to my heart. Each workshop is designed to create a space for sharing, journaling, yoga flow, breathwork, and meditation to facilitate a deeper awareness of what your body needs to heal.

I believe that the truest essence of who we are is love, and often we can forget that through the trials of life. I spent the majority of my life disconnected from knowing how to take care of myself. I struggled with anxiety and depression, setting boundaries, people-pleasing, standing up for myself, debilitating self-doubt, and not honoring my gifts.

My workshops are like a roadmap leading us back home to our highest path which is love. Through the practices I offer in my workshops, I have learned how to set healthy boundaries, overcome depression, ease my anxiety, stand up for myself, find purpose, self-worth, self- love, and joy.

Workshops, listed below, are offered in Sedona, Arizona, either indoors or outside. Each workshop is approximately two to three hours long.

Journey To Love: Honor Who You Are

• Create firm and loving boundaries
• Trust your intuition
• Honor your unique gifts

Journey To Love: Letting Go of Perfection

• Never fear the guidance of your heart
• Embrace and learn from mistakes
• Take tiny action steps towards your purpose
• Allow love to guide you to a life of joy and clarity

Journey To Love: Don’t Build A Monument to Your Pain

• Let Go of the old, worn out stories from your past
• Release physical and emotional pain
• Make room for your gifts in the present

Journey To Love: The Journey Is the Reward

• Understand The Dark Night of the Soul
• Drop the struggle and align with the flow
• Feel gratitude as life happens for you, not to you
• Enjoy every step of the process

What you seek is seeking you.

Rumi