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Hello sweet soul and welcome to Journey To Love. I am a yoga teacher and have been teaching daily yoga classes since 2011. I am on a heart centered journey and my deepest intention as a teacher is to create a space that is safe, to be vulnerable and courageous in uncovering the layers of conditioning that bind us to what we are not. When I teach I feel deeply connected with the energy of my students and support them as they explore where energy is blocked in their body.

My very first yoga practice was in Talkeetna, a remote area of Alaska, in 2002 and it changed my life forever. I connected with my body in a way that felt like coming home. I discovered that connecting to my breath eased my anxiety, quieted my mind, and strengthened my heart. This set me on a path of deep healing in my mind, body and spirit and inspired me to want to share the gift of yoga with others.

Yoga became the catalyst for my healing and as I began to dive deeper into the layers of myself I started to understand my worth and find self love. I was able to let go of anger and pain and find forgiveness and compassion within my heart. I knew I wanted to share this special healing practice with others, thus Journey To Love was born.

As a teacher I have seen students come to the mat with issues of anxiety, addiction, depression, PTSD, physical and emotional abuse, eating disorders, self-loathing, shame, and powerlessness. I have observed that as students begin to develop a consistent yoga and breathwork practice, they are able to connect with their bodies in a way that allows them to release sickness, heal deeply and find self-love.

I began my Journey To Love over twenty years ago and found that a daily practice of meditation, deep breath, gratitude and writing connected me to my body, my heart and my purpose. Together we can create a program specific to your needs; which includes writing, heart breath and a vinyasa flow made just for you, to bring you back to your truth, which is love.

I invite you to take several deep breaths into your body, soften your jaw, allow your shoulders to relax, and contact me to begin your Journey To Love. It will be my absolute honor to help you find your worth, your light and your joy.

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha

Thank you to Danielle Holman, at aligneyetoeye.com, for providing the beautiful photographs on this website.